Aging in place is a desire for many seniors, offering comfort, familiarity, and a sense of control. However, falls are a significant risk, leading to injuries, loss of independence, and even hospitalization. This checklist provides a practical guide to identifying and addressing potential hazards in your home, helping you stay safe and maintain your independence.

Why is Home Safety So Important?

Falls are the leading cause of injury and death for older adults. A single fall can lead to a cascade of negative consequences, impacting physical health, mental well-being, and financial stability. Taking proactive steps to create a safer home environment is an investment in your long-term health and quality of life.

Your Home Safety Checklist: Room by Room

This checklist is divided into rooms for easy navigation. Check off each item as you complete it. If you’re unsure about any item, consult with a healthcare professional, occupational therapist, or qualified contractor.

1. Entryway & Exterior

•  Clear Pathways: Remove clutter, hoses, and other obstacles from walkways.

• Well-Lit Exterior: Ensure adequate lighting for nighttime visibility.

• Secure Handrails: Install sturdy handrails on steps.

• Level Surfaces: Address uneven surfaces or cracks in walkways.

2. Living Room & Family Room

•  Secure Rugs: Use non-slip rug pads or remove loose rugs.

• Arrange Furniture for Easy Movement: Ensure clear pathways between furniture.

•  Cord Management: Secure or hide electrical cords to prevent tripping.

• Accessible Lighting: Ensure adequate lighting, especially in corners and walkways.

3. Kitchen

•  Non-Slip Flooring: Consider non-slip flooring or rugs.

• Accessible Storage: Store frequently used items within easy reach.

• Secure Appliances: Ensure appliances are stable and won’t tip over.

• Clear Pathways: Keep walkways clear of clutter.

4. Bathroom

•  Grab Bars: Install grab bars near the toilet and in the shower/tub.

• Non-Slip Mats: Use non-slip mats in the shower/tub.

•  Raised Toilet Seat: Consider a raised toilet seat for easier sitting and standing.
•  Shower/Tub Modifications: Explore options like walk-in showers or tub benches.

5. Bedroom

•  Bedside Lighting: Ensure easy access to a lamp or nightlight.

• Clear Pathways: Keep walkways clear of clutter.
•  Secure Bed Rails (if needed): Consider bed rails for added safety.

6. Stairways

•  Secure Handrails: Ensure handrails are sturdy and extend the full length of the stairs.
•  Adequate Lighting: Ensure adequate lighting on all stairways.
•  Non-Slip Treads: Consider non-slip treads or carpeting.

Beyond the Checklist: Important Considerations

• Vision & Hearing: Regular eye and hearing exams are crucial for detecting potential hazards.
• Medications: Review medications with your doctor or pharmacist to identify any side effects that could increase fall risk.
• Physical Activity: Regular exercise can improve balance and strength.
• Home Assessment: Consider a professional home safety assessment by an occupational therapist or certified aging-in-place specialist.

Disclaimer: 

This checklist is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.